As a black woman, I'm learning I don't have to be strong all the time. I'm learning that it's ok to not be ok. To say that I'm not ok....

Usually when people mention mushrooms, I turn up my nose. If you asked me last week if I like mushrooms and if I had a recipe for them, I...

Now as an adult, I want to eat the things that gave me joy as a child. Things with bright colors and good flavor. So one day I had bought...

This is a topic I feel like not a lot of people want to talk about even though it is something we all go through. Pain and grief can...

I have really dry skin when it's cold out. So I have to extra moisturize my skin. This probably won't work for you if you have oily skin....

I write in my journal everyday. For now it's very simple so I can make a habit of doing it. I find it very helpful to say what I'm...

This is tenacious. What does tenacious mean? Simply, it is just its name. We can say it’s documenting me showing up for myself. We can...